Meditation has been practiced for centuries and is becoming increasingly popular in modern times as a way to manage stress and anxiety. Research has shown that regular meditation practice can help reduce symptoms of stress, anxiety, and depression, and improve overall well-being.
Meditation involves focusing the mind on a specific object, such as the breath, and observing thoughts and feelings without judgment. This can help cultivate a sense of mindfulness and present-moment awareness, which can be beneficial for managing stress and anxiety.
There are many different types of meditation, from guided meditations to mantra-based meditation to mindfulness meditation. It's important to find a type of meditation that works for you and to practice regularly to experience the benefits.