Yoga is a popular form of exercise that combines physical postures, breathing techniques, and mindfulness practices. It has been shown to have a variety of benefits for both physical and mental health.
Research has shown that regular yoga practice can help improve flexibility, strength, and balance, as well as reduce symptoms of anxiety, depression, and chronic pain. It can also help promote relaxation and reduce stress levels.
There are many different styles of yoga to choose from, from gentle restorative yoga to more vigorous vinyasa flow yoga. It's important to find a style that works