Intermittent fasting has gained popularity in recent years as a way to promote weight loss and improve overall health. This dietary pattern involves alternating periods of fasting with periods of eating, with various methods and schedules to choose from.
Research has shown that intermittent fasting can lead to weight loss and improved metabolic health, as well as potential benefits for cardiovascular health and brain function. However, it's important to note that there are also potential risks, such as nutrient deficiencies and increased hunger and cravings.
Before starting an intermittent fasting regimen, it's important to speak with a healthcare provider and consider the potential benefits and risks. It's also important to ensure that the diet is nutritionally balanced and sustainable for long-term health.